Our offering:

Virtual Therapy

for instant access

Want an easy access, travel free and economical option for therapy?  

For clients that like the comfort and convenience of their own space, our E-Sessions work wonders.

Available via Zoom or Whatsapp, help is only a click away.        

What To Expect

At the start of the therapy journey, an Assessment will be carried out over the first 1-3 sessions. During this time the client will talk about what is going well in their life, what they are struggling with, what they are hoping to get from their sessions, and how they will know when they have achieved their therapeutic goals. The therapist will ask the client to complete a series of mental health questionnaires in order to better understand their difficulties. Following the completion of this initital assessment, the client will be able to decide on a treatment plan with their therapist. 

This will include the areas the client will need to work on, their goals and how they will achieve these, the amount of time required for their therapy plan and their financial commitments.  The client and their therapist will look at their progress and goals at regular intervals.  If changes are needed in the client's treatment plan, these can be made. Therapy is an active partnership between the client and their therapist.  This means that both parties will work together to achieve the agreed goals.  It also means that the client will need to put time and energy into this outside of their therapy sessions.  For example, their therapist might ask them to keep written records of specific things or ask them to carry out specific tasks designed to help them to practice the new behaviours that they are learning. It's important to know that therapeutic change is a gradual process and not a quick fix remedy. Our therapy programmes are designed to be progressively helpful to our clients. By investing the right amount of time in their therapy, client's will learn new ways of looking at and dealing with their problems proactively. On doing this, clients will gain the best psychological building blocks available to live a more manageable and enjoyable life.