Relaxation Therapy

THE ANTIDOTE TREATMENT TO STRESS AND INFORMATION OVERLOADS.

Relaxation Therapy is a physical and experiential type of therapy.

Chronic Stress, Information Overloads and Perfectionism are the main 21st century causes for people to feel overwhelmed and be susceptible to mental health issues. Many people still live with Chronic Stress and don't know how to manage or find alternative ways to cope. Stress is defined as any change to which a person must adapt. Living in today's 24/7 society, people, more than ever, are feeling overloaded and unable to cope adaptively. Relaxation therapy incorporates a number of stress management techniques and strategises that have stud the test of time and have been subject too much research. Many of these strategies have undergone refinement over the years, giving a person suffering with stress a larger range of therapy choices.  

The Majors Factors of Stress or 'Stressors' of the 21st century are:

Work and Educational Pressures i.e. examinations, tests, meeting deadlines and time scales, job interviews, job targets, loss of employment, change of employment and early retirement.

Social and Relationship Pressures i.e. changes in relationships and friendships, break ups, loss of loved ones, sexual orientation considerations and low self-satisfaction. 

Environmental Pressures i.e. pollution, congestion, weather, pollen-levels, traffic and noise pollution.

Psychological Pressures i.e. low self-worth or self-esteem, body image, personal health, physiological growth, change and developments.

Cognitive Pressures i.e. perfectionism, over thinking, misinterpretation of thoughts, mislabelling of experiences and catastrophising.