Our Therapies

WHEN SHOULD YOU SEE A THERAPIST?

Making a decision to see a psychological therapist can be a difficult one. Acknowledging that you have a problem and arriving at the point where you are ready to talk about it can be difficult. Many people feel uncomfortable about the prospect of talking about things that are distressing or even embarrassing to a complete stranger. On the other hand, people often find it much easier to tell their problems to someone they don’t know and who has no expectations of them. Talking to friends and loved ones can be very supportive but sometimes it is difficult for people we know well to be objective and honest because of their feelings for us and of their roles in our lives. Further, our family and friends often cannot recognize the type or seriousness of a psychological problem nor the best way to help us cope with it. A psychological therapist can help you to identify your problems and then figure out ways to best cope with them, to change contributing behaviours or habits, or to find constructive ways to deal with a situation that is beyond your control.  In this way a psychological therapist can help you to improve both your physical and mental well-being.

Psychotherapy

The exploration and treatment of difficult and often painful emotions and experiences.

Collaborative and Problem Solving (CPS) Therapy

A PROACTIVE APPROUCH TREATMENT FOR RESOLVING PROBLEMATIC BEHAVIOURS.

Sleep Therapy

THE THERAPeUTIC TREATMENT OF SLEEP DEPRIVATION AND INSOMNIA.

Cognitive Behavioural Therapy (CBT)

The mODIFICATION treatment of unhelpful thoughts, assumptions, beliefs and behaviours.

Mindfulness Therapy

The antidote treatment to address the stresses of modern life.

Relaxation Therapy

THE ANTIDOTE TREATMENT TO STRESS AND INFORMATION OVERLOADS.